My Elderly Parent Has Dementia: What Activities Can We Do Together?
by Emilee Seltzer

Caregivers for the elderly with dementia often find that coming up with activities for the elder can require much thought and effort. But they are vital to your parent’s health and well-being. Creating activities can really be quite simple if you follow some general guidelines.

Create meaningful activities

* Consider their interests
Depending on how severe your parent’s dementia is or their stage of Alzheimer’s, activities can vary; however, designing activities that involve their past interests are of the utmost importance. For example, if they love to garden, foster that passion with stimulating gardening activities.

What if your parent does not have either the physical or cognitive capability to engage in activities they once loved? Beth Kallmyer, Director of Family and Information Services for the Alzheimer’s Association, recommends adjusting activities to fit their abilities. If your parent loved gardening but no longer has the mental ability to engage in it independently, consider assisting them or simplifying the activity. You can go outside with them and do planting and gardening together, or you can bring a few pots with seeds inside the house for your parent to water daily.

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Visit www.andelcare.com for information about care and assistance for your loved one in the Seattle WA area.

Why Patients Aren’t Getting the Shingles Vaccine

Shingles and its painful complication, called postherpetic neuralgia, result from reactivation of the chicken pox virus, which remains in the body after a childhood bout and is usually dormant in the adult. Up to a third of all adults who have had chicken pox will eventually develop one or both of these conditions, becoming debilitated for anywhere from a week to several years. That percentage translates into about one million Americans affected each year, with older adults, whose immune systems are less robust, being most vulnerable. Once the rash and its uncomfortable sequel appear, treatment options are limited at best and carry their own set of complications.

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Avoid the ‘Senior Sickness Snowball Effect’ with a strong immune system

(ARA) – An emerging health trend where a relatively simple illness leads to a number of physical and lifestyle changes is impacting seniors around the country, say immune system researchers from Embria Health Sciences, co-founders of the Nourish America Senior Health Project. They’ve dubbed this trend the Senior Sickness Snowball Effect, which impacts the overall quality of a person’s daily life and follows this recurring cycle:

* Loss of appetite
* Inadequate nutrition
* Decreased energy
* Reduction in social activities
* Decreased independence
* Limited social interaction
* Increased potential for depression, stress
* Weakened immune system
* Continued illness
* Loss of appetite

“Today’s older Americans are active and often have major responsibilities that require them to be in good health,” explains Stuart Reeves, Ph.D., director of research and development for Embria Health Sciences. “Unfortunately, as a person ages, their immune system becomes weaker and there is greater need for support, not just during cold weather seasons, but also throughout the year.”

Embria Health Sciences established this Senior Health Project, alongside non-profit organizations Nourish America and the National Foundation of Women Legislators, to address the increased need for senior health support. This series of free community education events provides seniors with the knowledge and tools they need to maintain and manage their own health through a combination of non-profit health organization outreach activities and no-cost distribution of EpiCor, an all-natural immune health supplement, clinically shown to reduce cold and flu symptom incidence and duration.

In addition to his participation in the Nourish America Senior Health Project, Dr. Reeves offers these easy lifestyle tips that will keep seniors’ immune systems going strong:

Get your grain: According to a 2008 report from the Centers for Disease Control and Prevention, it is estimated that a mere 18 percent of Americans 60 and older meet the dietary recommendations for daily grain intake. “Well-nourished people have fewer illnesses,” says Dr. Reeves. Seniors can easily add more whole grains into their diets through a wide variety of easy-to-prepare everyday foods, including brown rice, oatmeal and popcorn.

Adopt a pet: “Seniors living alone sometimes experience a sense of isolation, which is one of the main components of the Senior Sickness Snowball Effect,” explains Dr. Reeves. Studies show that when seniors establish an owner-pet relationship, their feelings of loneliness dissolve and the pet-related activities such as walking, feeding, grooming and playing improve their overall well-being.

Fill in the gaps: “Since seniors are at a higher risk of falling ill, getting the right amount of daily vitamins and nutrients is essential to their well-being, which is why taking a multi-vitamin supplement is often recommended,” Dr. Reeves explains. “Some seniors would also benefit from taking a supplement specifically designed for their immune system.” Dr. Reeves points out that, “EpiCor, an all-natural immune health ingredient found in a wide variety of dietary supplement products, works year-round to balance the body’s immune system for optimal health.” Visit www.EpicorImmune.com for more information.

Hit the mall: The mall is great place to kill three birds with one stone. You can run a shopping errand, participate in social dialogue, and get some exercise by walking a couple of laps around the perimeter. “Staying active, both physically and socially, is a key element to a healthy lifestyle,” says Dr. Reeves.

“By maintaining good immune health now, seniors may avoid experiencing the Senior Sickness Snowball Effect firsthand,” says Dr. Reeves. “The immune system is an important part of the body’s immune defense against germs and pathogens – keep it in check and the rest will follow.”

To learn more about immune health, visit www.BalancedImmuneHealth.com.

Courtesy of ARAcontent

For information about how Andelcare can help you and the aging senior in your life, visit www.andelcare.com.

Senior years really are golden: Happiness increases after age 50, Gallup poll finds

Aging may seem like a pain, but a new study suggests that getting old is no reason to despair.

The study, based on a Gallup poll from 2008, finds that most people feel increasingly happy starting around age 50.

In general, life satisfaction is high at age 18 but sinks until about 50. Then, it starts to climb again, increasing so steadily that most people feel better about their lives at 85 than they did at 18.

“It’s a very encouraging fact that we can expect to be happier in our early 80s than we were in our 20s,” Andrew J. Oswald, who teaches psychology at Warwick Business School in England, told The New York Times.  “And it’s not being driven by things that happen in life.  It’s something very deep and quite human that seems to be driving this.”

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The Cancer You Can Beat

The incidence of colorectal cancer fell by more than one-third in the United States between 1985 and 2005—mostly because more people were screened for the disease.

Yet colorectal cancer remains the second-leading cause of cancer deaths, claiming the lives of nearly 50,000 Americans each year. The vast majority of these cases could be averted or caught in an early, curable stage if people simply started getting regular screenings when they hit the age of 50 (or possibly earlier if a family member has had the disease). Indeed, about 45% of Americans 50 or older have never been screened for colorectal cancer.

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Aftercare Tips for Patients Checking Out of the Hospital

According to a study published last year in The New England Journal of Medicine, one in five Medicare patients returns to the hospital within 30 days of being discharged. The problem is an expensive one: in 2004, these readmissions cost Medicare $17.4 billion dollars, the researchers also found.

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Ninety Percent of Stroke Risk Due to 10 Risk Factors

A large international study has found that 10 risk factors account for 90 percent of all the risk of stroke, with high blood pressure playing the most potent role.

Of that list, five risk factors usually related to lifestyle — high blood pressure, smoking, abdominal obesity, diet and physical activity — are responsible for a full 80 percent of all stroke risk, according to the researchers.

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One in five older Americans a victim of financial fraud: survey

New program enlists doctors to protect patients, but you can take steps now to stay safe

More than 7.3 million older Americans — one out of every five citizens over the age of 65 — already have been victimized by a financial swindle, according to a survey released Tuesday as part of World Elder Abuse Awareness Day.

One problem is that few professionals or adult children appear prepared to spot when an older American may be vulnerable to financial abuse. A new program launched Tuesday seeks to train medical professionals to assess when older patients might be likely to fall prey to elder investment fraud and financial exploitation.

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Long Term Care Costs Cheapest at Home

Institutional costs for long term care continued to post big increases last year even as the economy sputtered along, according to the seventh annual Cost of Care survey from Genworth Financial, a major seller of long term care insurance. The good news in the survey is that costs for in-home care — where nearly 80 percent of people prefer being cared for — have risen very little during the past five years.

At some point, two-thirds of us over the age of 65 will need someone or someplace to take care of us. Illness or physical disabilities will make it impossible to perform what are called the activities of daily living (ADL) by ourselves. These include dressing, eating, bathing, and using the bathroom.

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(ARA) – If you’re older than 65 and take multiple medications, you should be aware of potential interactions between your drugs. These interactions can cause unwanted side effects, reduce the effectiveness of your medicine, or even lead to hospitalization. Studies show that up to 30 percent of hospital admissions of elderly patients are linked to harmful effects of medications and other related problems.

Many people not only take more than one medication, but also may see more than one doctor. It is important to inform all your doctors – especially your primary care physician – about all the medications you take to avoid potentially dangerous drug interactions.

“As a patient, you need to be watchful about your care and your medications,” says Dr. Joseph Addiego, chief medical officer of Prescription Solutions, a pharmacy benefits management company. “If you are seeing multiple doctors, keep a list of all your medications and take it to each doctor’s appointment. If you have questions, always feel free to ask your doctor or pharmacist.”

Addiego recommends the following tips to ensure safe medication use:

1. Share information with your primary care physician and other health care providers about all the medications you are taking to avoid negative drug interactions and reduce the potential for side effects. This includes vitamins, herbal supplements and over-the-counter medications.

2. Use only one pharmacy, one pharmacy chain or one pharmacy benefits manager for all your prescription medicines. This helps your pharmacist monitor which medications you take so he or she can let you know about drug interactions.

3. Read carefully the information that comes with your medication and save it for future reference.

4. Take all your medicines exactly as directed, and continue taking all your medicines until the doctor says to stop.

5. Call your doctor, pharmacist or pharmacy benefits manager if you are experiencing side effects from your medication before you stop taking it.

While medication interactions are a serious problem, there are programs that can help health care providers and patients avoid medication problems. For example, Prescription Solutions a program called the Drug Interaction Alert Program, which alerts the prescribing physician of the potential dangerous interaction between medications for a specific patient. Another program, called Geriatric Rx Monitor, alerts the physician about medications that are not safe for use in older patients.

Check with your pharmacy or pharmacy benefits manager about programs that can help protect you from dangerous medication interactions, and be sure to talk to your doctor about all your medications at your next visit.

Courtesy of ARAcontent

Visit www.andelcare.com for home care assistance available to seniors in the Seattle and Bellevue WA areas.